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Met een ijsje😎 Och wat was die lekker!
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 73.72g | Prot: 90.49g | Carbs: 26.34g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tomaten, Gebakken Ei. Lunch: AH Gerookte Zalm, Courgettesoep. Dinner: Verstegen Garam Masala, Kerriepoeder, Spinazie, Fair Trade Kokosmelk, Champignons, Sperziebonen, AH Kippendijfilet. more...
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2469 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nokeduuk's Weight History
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