Weigh In record (no journal entry) for 27 May 2024
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.06g | Prot: 45.06g | Carbs: 128.79g.
Breakfast: Pisang, Tempe Orek, Kari Jepang, Telur Ceplok, Nasi Putih. Dinner: Tahu Goreng, Bumbu Kacang, Risol Mayo, Sayur Tahu Toge, Telur Dadar, Nasi Putih. more...
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Losing 2.3 kg a Week
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