Weigh In record (no journal entry) for 27 May 2024
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 36.31g | Prot: 95.26g | Carbs: 161.92g.
Breakfast: Fukumi Nasi Porang, Olive Oil, Egg White, Egg. Lunch: ABC Sarden, Nasi Porang. Dinner: Kerupuk Putih, Soto Ayam, Nasi Porang. Snacks/Other: Dua Kelinci Mixed Nuts, Teh Manis, Bintang Pilsener, Aice Juju Apple. more...
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Gaining 0.2 kg a Week
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