Weigh In record (no journal entry) for 08 July 2015
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118.1 kg
Lost so far: 5.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 96.62g | Prot: 62.70g | Carbs: 161.90g.
Breakfast: Albertsons Hard Boiled Egg Whites, Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Express Bacon Caesar Kit, Fresh Express Bacon Caesar Kit. Dinner: Rally's Famous Seasoned Fries (Small), Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers. more...
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Losing 0.6 kg a Week
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