Weigh In record (no journal entry) for 26 May 2024
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 47.71g | Prot: 117.63g | Carbs: 221.73g.
Breakfast: Dannon Oikos Triple Zero - Raspberry, Bananas. Lunch: Goulash. Dinner: The Baker 9 Grain Whole Wheat Bread, Applegate Farms Oven Roasted Turkey Breast, Wild Rice (Cooked). Snacks/Other: Two Good Yogurt, Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Snak Club Raw Almonds. more...
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2063 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Sara7200's Weight History
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