Veinali's Journal, 30 Aug 22

Veinali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2022

76.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1394 kcal

Fat: 60.07g | Prot: 77.09g | Carbs: 136.44g. Breakfast: Радость Вкуса Сыр "Топленое Молочко", Кофе, Красное Яблоко, Овсяная Каша на Молоке. Lunch: Чай с Лимоном, Maltagliati Farfalle (Бантики), Жареная или Запеченная Куриная Голень, Салат из Помидоров и Огурцов. Dinner: Томское Молоко Ряженка 4%. more...

2150 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Veinali's Weight History

View Complete History

Veinali's Journal, 30 Aug 22

Submit a Comment

Veinali's Weight History