Weigh In record (no journal entry) for 27 May 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 26.98g | Prot: 123.24g | Carbs: 159.12g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 香蕉. Lunch: 雞胸肉, 滷蛋, 白飯. Dinner: 豆干, 全聯 豬後腿肉, 白飯. Snacks/Other: Myprotein 乳清蛋白. more...
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Gaining 6.3 kg a Week
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