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heting4946
Journal
27 May 24
heting4946's Journal, 27 May 24
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Weigh In record (no journal entry) for 27 May 2024
73.7 kg
Lost so far:
9.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
1143 kcal
Fat: 44.88g | Prot: 102.00g | Carbs: 93.49g.
Lunch:
炒空心菜, 红烧鱼块, 辣椒炒肉, 米饭.
Dinner:
猪肉丸, 辣椒炒肉, 毛豆, 地瓜葉, 米饭.
more...
2021 kcal
Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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heting4946's Weight History
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