Weigh In record (no journal entry) for 08 July 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1430 kcal
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Fat: 36.11g | Prot: 59.26g | Carbs: 222.71g.
Breakfast: Nestlé Dessert Chocolat Noir, Harry's American Sandwich, Chabrior Grand Mie 7 Céréales, Café Expresso, Thé sans Sucre. Lunch: Salade Verte, Nestlé Dessert Chocolat Noir, Lesieur Sauce Crudité Nature Légère, Milsa Yaourt aux Fruits Mixés, Aldi Blanc de Poulet, Biscotte, Moutarde Jaune, Café Expresso, Tomates. Dinner: Nestlé Dessert Chocolat Noir, Aldi Blanc de Dinde Superieur, Milsa Yaourt aux Fruits Mixés, Biscotte, Puget Huile d'olive Vierge Extra, Haricots Verts(Égouttés Solides, en Conserve), Moutarde Jaune, Café Expresso. Snacks/Other: Pomme Golden, Aldi Céréales Pétales aux Copeaux de Chocolat Noir, Poires, Thé sans Sucre. more...
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2955 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Recon004's Weight History
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