Weigh In record (no journal entry) for 27 May 2024
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57.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 43.07g | Prot: 29.72g | Carbs: 97.39g.
Breakfast: Aqua Air Mineral. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Udang Goreng, Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Kem Chicks Sayur Toge, Udang Goreng, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Herbal, Roma Biskuit Kelapa. more...
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Gaining 4.2 kg a Week
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