Weigh In record (no journal entry) for 26 May 2024
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 91.23g | Prot: 146.03g | Carbs: 303.33g.
Breakfast: Albicocche, Venezia Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Conserva di Marmellata, Noci Sgusciate. Lunch: Lando Pane di Semola Rimacinata di Grano Duro , Aceto Balsamico, Milk Fiocchi di Latte High Protein, Selex Misticanza, Delicius Filetti di Sgombro al Naturale, Pane Integrale, Pomodorini, Azienda Agricola Burana Olio Extra Vergine di Oliva. Dinner: Pere Abate, Prugne. Snacks/Other: la Casa della Piadina Piadina Porchetta Edamer. more...
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2644 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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