yirtlazgul's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

67 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

881 kcal

Fat: 46.15g | Prot: 50.91g | Carbs: 69.00g. Breakfast: Tarabya Dilimli Kaşar, Kepekli Ekmek. Lunch: Yoğurtlu Kabak. Dinner: Kepekli Ekmek, Mantarlı Et Sote. Snacks/Other: Starbucks İce Mocha (Tall). more...

1794 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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yirtlazgul's Journal, 26 May 24

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yirtlazgul's Weight History