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Fê Rodriguess
Journal
23 Nov 19
Fê Rodriguess's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
1177 kcal
Fat: 67.16g | Prot: 71.61g | Carbs: 75.29g.
Breakfast:
Café Brasileiro Café, Ovo Mexido.
Lunch:
Cocinero Azeite de Oliva Extra Virgem, Mangas, Bife de Carne de Vaca, Alface, Repolho.
Dinner:
Quatá Queijo Minas Frescal, Ovo Cozido.
Snacks/Other:
Vitamina de Banana.
more...
2458 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Fê Rodriguess's Weight History
View Complete History