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33.3
down 20 1st month
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121.6 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.27g | Prot: 65.37g | Carbs: 97.53g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Butter , Cooked Lentils (Fat Not Added in Cooking). Dinner: Macaroni or Pasta Salad, Cooked Broccoli, Chicken Fried Rice. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , General Mills Rice Chex Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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hockeypuc's Weight History
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