Weigh In record (no journal entry) for 26 May 2024
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 52.37g | Prot: 63.29g | Carbs: 276.20g.
Lunch: Banane, Gekochtes Ei, Popp Brotaufstrich Ei-Bacon, Butter, Hofmaier Geflügel-Mortadella, Milram Frühlingsquark Activ, Graubrot. Dinner: Bofrost Free Hähnchen-Gemüse-Pfanne, Reis (Gekocht), Meierkamp Weidemilch 3,5%, Lidl Haferflocken. Snacks/Other: Banane, Mars Mars (51g), Meßmer Toskanischer Pfirsich , Sushi, Indonesia Bihunsuppe. more...
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Losing 3.5 kg a Week
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