Weigh In record (no journal entry) for 26 May 2024
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109 kg
Lost so far: 7.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 19.03g | Prot: 40.26g | Carbs: 38.96g.
Breakfast: Hacendado Yogur Natural Desnatado 0%. Lunch: Boletus, Patatas Cocidas, Merluza Plancha. Dinner: Wasa Pan , Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Revuelto. Snacks/Other: Avellanas, Gerblé Compota de Manzana. more...
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Losing 2.8 kg a Week
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Defatafit54's Weight History
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