Jondavanhunnik's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

77.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

663 kcal

Fat: 20.70g | Prot: 13.65g | Carbs: 111.76g. Breakfast: Heinz Sandwichspread Naturel, Rivercote Knäckerbröd met Sesam, Banaan. Lunch: Kersen, Kaas Croissants. more...

2368 kcal

Exercise: Driving - 1 hour and 30 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 08 Jul 15

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Jondavanhunnik's Weight History