Weigh In record (no journal entry) for 26 May 2024
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85.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 79.24g | Prot: 66.17g | Carbs: 157.22g.
Breakfast: Pingo Doce Abacate, Fuji Apples, Kiwi Fruit, Danone Oikos Iogurte Grego para Chefs, Vigor Leite Gordo, H3 Ovo Estrelado, Dolce Gusto Café, Lidl Pão de Mistura de Trigo e Centeio, Continente Canela, Serramel Mel de Rosmaninho, Milhafre Manteiga com Sal. Dinner: Continente Canudinhos Recheados com Cacau e Avelã, H3 Ovo Escalfado, Chinese Fried Rice, Pingo Doce Sopa de Grão com Espinafres. more...
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Losing 0.4 kg a Week
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