Weigh In record (no journal entry) for 26 May 2024
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38.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 58.30g | Prot: 133.47g | Carbs: 109.33g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Cucumber (with Peel), Esselunga Olio Extravergine d'oliva, Coop Petto di Pollo, Alnatura Dinkelflocken Großblatt. Dinner: Sojasun Yogurt di Soia Bianco, Esselunga Olio Extravergine d'oliva, Zucchini, Alnatura Knäcke-Brot Delikatess, The Icelander Salmone Selvaggio Sockeye . Snacks/Other: Radishes, Alnatura Dinkelflocken Großblatt, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Radishes, DM Bio Weizenkleie, Sojasun Yogurt di Soia Bianco, Cinnamon, Kikkoman Sojasoße, Sojasun Yogurt di Soia Bianco, Lavazza Decaffeinato Instant Coffee, Radishes, HSN Soy Protein Isolate 2.0 Unflavoured, Alnatura Dinkelflocken Großblatt. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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