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1470 cals 36 g fat
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140.7 kg
Lost so far: 45.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 35.90g | Prot: 119.06g | Carbs: 162.59g.
Breakfast: By Sainsbury's Stamford Street Pork Sausages, Sainsbury's Muffins, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Dairylea Cheese Slices Light. Lunch: Green Giant Sweetcorn , Sainsbury's Cooking Bacon, Celery , White Potatoes (Flesh and Skin), Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Tesco Skimmed Milk, Sainsbury's White Fish Fillets, White Potatoes (Flesh and Skin), Green Giant Sweetcorn, Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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Losing 0.6 kg a Week
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