Weigh In record (no journal entry) for 26 May 2024
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.10g | Prot: 68.59g | Carbs: 192.66g.
Breakfast: Tahu Tek. Lunch: ABC Saus Sambal , Telur Rebus, Wortel, Mentimun (dengan Kulit), Kembang Kol, Selada. Dinner: Greenco Jamur Enoki, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Shifudo Fish Roll. Snacks/Other: Soto Ayam, Labu Siam, Sistik, Agar-agar Pencuci Mulut, Teh Manis. more...
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Losing 7 kg a Week
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rinanurf.rnf's Weight History
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