Weigh In record (no journal entry) for 26 May 2024
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 37.72g | Prot: 205.72g | Carbs: 201.05g.
Breakfast: Milbona Bio Speisequark Magerstufe, Korn Mühle Haferflocken. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Cucina Grana Padano, Gut & Günstig Pfannengemüse Italienische Art, Landjunker Hähnchengeschnetzeltes. Dinner: Milbona Bio Speisequark Magerstufe, Heidelbeeren (Ungesüßt, Gefroren), Lidl Himbeeren Tiefgefroren, Betterprotein Whey Protein Erdbeere, Korn Mühle Haferflocken. Snacks/Other: Betterprotein Whey Protein Vanille, ESN Beta Alanin, REWE Brezeln. more...
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Losing 0.0 kg a Week
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