Weigh In record (no journal entry) for 25 May 2024
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 70.85g | Prot: 120.97g | Carbs: 130.82g.
Breakfast: Wiesentaler Farmerschinken, Grafschafter Vollkorn Toast, Grafschafter Butter Toast, Clever Sonnenblumenöl, Ei, Nektarinen, Activia Cerealien, Schärdinger Formil Leichtmilch. Lunch: Lovilio Mozzarella Gerieben, Freshona Junge Erbsen, Milbona Cremosano Leicht, Maggi Suppenwürfel, Mevgal Griechischer Joghurt, Gurke (Geschält), Tomaten, Hähnchenbrustfilet, Clever Sonnenblumenöl. Dinner: Wiesentaler Farmerschinken, Alpengut Cottage Cheese Natur, Weißes Mehl, Zucchini, Ei. Snacks/Other: Wieselburger Gold, Kinder Choco Fresh, Schärdinger Formil Leichtmilch, Lidl Kong Strong Sugarfree. more...
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2342 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, J - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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sabina.dukaric21's Weight History
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