Weigh In record (no journal entry) for 08 July 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 47.82g | Prot: 90.74g | Carbs: 235.13g.
Breakfast: Grod Haver-Quinoa Pap. Lunch: Optimel Yoghurt Griekse Stijl Perzik. Dinner: AH Pastasalade Kip en Bacon, Chef Select Salade Mozzarella, AH Rundergehakt, Maggi Aardappelpuree A La Minute Naturel, HAK Rode Bieten, Unox Stevige Goulashsoep. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket. more...
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2688 kcal
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Exercise:
Shopping - 2 hours, Standing - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Watching TV/Computer - 7 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Housework - 4 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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