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binge 2 days
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45.6 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 22.56g | Prot: 92.76g | Carbs: 73.84g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Wortel Dimasak, Nasi Putih, Kubis, Paha Ayam, Dada Ayam. Snacks/Other: Ellenka Fiber Creme, Labu, Indofood Bumbu Racik Sayur Sop, Pepaya. more...
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Gaining 1.2 kg a Week
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mia12389's Weight History
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