Weigh In record (no journal entry) for 26 May 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 20.69g | Prot: 32.09g | Carbs: 74.35g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 水煮蛋, 全聯 豬五花火鍋肉片, 白飯, 白飯, 雞腿, 桂冠 美乃滋, 水煮蛋, 愛之味 水煮鮪魚片, 白飯. more...
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Losing 3.5 kg a Week
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