Weigh In record (no journal entry) for 25 May 2024
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 33.20g | Prot: 92.11g | Carbs: 210.18g.
Breakfast: Canjica. Lunch: Banana, Morangos Congelados, Integralmedica Whey 100% Morango. Dinner: Banana Nanica, Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mania Lanches Lanche Natural Filé de Frango, Leão Chá Verde. more...
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2426 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jaynecarmo550's Weight History
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