Weigh In record (no journal entry) for 25 May 2024
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99.8 kg
Lost so far: 149.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.95g | Prot: 99.72g | Carbs: 85.00g.
Breakfast: Coffee (Brewed From Grounds), Mrs. Campbell's Chow Chow, Joseph's Lavash Bread, Splenda No Calorie Sweetener, Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Aldi Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Wylwood California Medley, Kroger Pork Steak. Snacks/Other: Kim's Chocolate Deli Pop, Elevation Protein Shake Vanilla, Simply Delish Sugar Free Plant Based Banana Pudding, Celsius Sparkling Fuji Apple Pear, Sunsweet Dried Pitted Prunes. more...
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Losing 3.2 kg a Week
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