Weigh In record (no journal entry) for 25 May 2024
|
99.2 kg
Lost so far: 0.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 40.99g | Prot: 33.43g | Carbs: 120.20g.
Breakfast: Lettuce Salad with Assorted Vegetables, Great Value Classic Ranch Dressing & Dip, Minute Maid Peach Punch. Lunch: Banana, Pineapple Smoothie. Dinner: Kool-Aid Tropical Punch Jammers, Great Value Italian Dressing, Lettuce Salad with Assorted Vegetables, Great Value Tuna. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pickles, Honey Roasted Peanuts, Lasagna with Meat. more...
|
|
2626 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queengam27's Weight History
|