Weigh In record (no journal entry) for 08 July 2015
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109.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 117.64g | Prot: 111.40g | Carbs: 238.62g.
Breakfast: Coop Burro, Mulino Bianco Granetti, Coop Filetti di Alici, Melone, Salame Secco o Duro, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: KitKat Kitkat, Insalata di Riso. Dinner: Pollo alla Griglia, Patatine Fritte fatte in Casa, Coop Scamorza Affumicata, Pane Italiano, Condimento Italiano (fatto con Aceto e Olio), Melone, Peperoni Arrostiti. more...
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2887 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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