Weigh In record (no journal entry) for 21 May 2024
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62.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 52.23g | Prot: 67.76g | Carbs: 229.26g.
Breakfast: Banana, Blueberries , Supplementler Whey Protein Chocolate , Harras Yağlı Süt, Dried Chia Seeds , Flax Seeds, Eti Lifalif Yulaf Ezmesi. Lunch: Kahve Dünyası Fındık Krema, Banana, Kahve Dünyası Gofrik Bitter, Frozen Yogurt, Firin Kaşarlı Sucuklu Tost, KFC Patates Kızartması. Dinner: Bezelye Yemeği, Sebzeli Erişte. Snacks/Other: Krınkıl Çubuk Kraker, Kiperin Collagen Peptides, Harras Elma Muz Salatalık Ispanak. more...
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Losing 3.5 kg a Week
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Irmela.A's Weight History
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