Weigh In record (no journal entry) for 23 May 2024
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62.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.30g | Prot: 74.10g | Carbs: 166.21g.
Breakfast: Walnuts, Fruit Blueberry, Banana, Supplementler Whey Protein Chocolate , Harras Yağlı Süt, Dried Chia Seeds , Flax Seeds, Eti Lifalif Yulaf Ezmesi. Lunch: Tat Barbunya Pilaki, Rice Pilaf. Dinner: Air Fryer French Fries, Izgara Kofte, Sütaş Kaşar Peyniri. Snacks/Other: Ülker Coco Pops, Nectarine, Maretti Bruschette Chips Pizza, Kiperin Collagen Peptides, Mis Kefir. more...
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Losing 4.2 kg a Week
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Irmela.A's Weight History
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