Weigh In record (no journal entry) for 24 May 2024
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62.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 62.82g | Prot: 75.30g | Carbs: 102.22g.
Breakfast: Hard-Boiled Egg , Performans Süzme Peynir, Bim Bol Bol Kahvaltılık Sos, Uno X2 Kat Tahıllı Tava Ekmeği. Lunch: Harras Kaymaklı Tava Yoğurt, Fırında Mucver. Dinner: Tomato Sauce, Olive Oil , Baked or Fried Coated Chicken Breast Skinless, Asrın Tandırı Ekşi Mayalı Arpa Lavaş Ekmeği, Sütaş Kaşar Peyniri. Snacks/Other: Walnuts, Züber Granola Bar Elmalı Tarçınlı, Kiperin Collagen Peptides, Nectarine, Harras Elma Muz Salatalık Ispanak. more...
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Gaining 1.4 kg a Week
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Irmela.A's Weight History
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