Weigh In record (no journal entry) for 25 May 2024
|
81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 98.52g | Prot: 137.22g | Carbs: 190.58g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH 100% Pindakaas, AH Lekker op Brood, AH Volkoren Bollen. Lunch: AH Gerookte Slagers Achterham, AH Cherrytomaten, AH Bosui, AH Paprika Mix, AH Vloerbrood Meergranen, Ei, Gebakken Ei, Geroosterde of Gebakken Kippenvleugel (met Vel). Dinner: AH Verse Pizza BBQ Chicken. Snacks/Other: Lay's Paprika Chips, Rum, Komkommer (met Schil), AH Zachte Franse Roombrie, AH Scharrel Kipfilet, AH American Triple Chocolate Cookie, Body & Fit Perfection Bar Deluxe Chocolate Caramel, AH Mini Stroopwafels, Upfront Whey Vanille, AH Havermout Volkoren , AH Amandel Drink Ongezoet, Chiquita Banaan, Dr. Oetker Bakpoeder, Ei. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeRN's Weight History
|