Weigh In record (no journal entry) for 25 May 2024
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111.6 kg
Lost so far: 28.3 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 96.95g | Prot: 99.87g | Carbs: 223.87g.
Breakfast: São Braz Novomilho Flocão, Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela, Qualy Margarina Cremosa. Lunch: Frango (Empanado e Frito), Kicaldo Feijão Macassar, Purê de Batata, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Kicaldo Feijão Macassar, Arroz Branco (Cozido). Snacks/Other: Lacta Amaro, Dux Creatina Monohidratada. more...
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Losing 1.1 kg a Week
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Edu.Gamer's Weight History
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