e.s.m.a.'s Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

86.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1330 kcal

Fat: 65.18g | Prot: 54.25g | Carbs: 141.37g. Breakfast: Kuru İncir, Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Omleti, Wasa Delikatess. Dinner: Makarna, Buono %85 Kakao Bitter Çikolata, Ev Yapımı Yoğurt. Snacks/Other: Muz, Ballı Kavrulmuş Yer Fıstığı. more...

2201 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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e.s.m.a.'s Weight History

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e.s.m.a.'s Journal, 25 May 24

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e.s.m.a.'s Weight History