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e.s.m.a.
Journal
25 May 24
e.s.m.a.'s Journal, 25 May 24
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Weigh In record (no journal entry) for 25 May 2024
86.1 kg
Lost so far:
1.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2024:
1330 kcal
Fat: 65.18g | Prot: 54.25g | Carbs: 141.37g.
Breakfast:
Kuru İncir, Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Omleti, Wasa Delikatess.
Dinner:
Makarna, Buono %85 Kakao Bitter Çikolata, Ev Yapımı Yoğurt.
Snacks/Other:
Muz, Ballı Kavrulmuş Yer Fıstığı.
more...
2201 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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e.s.m.a.'s Weight History
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