Weigh In record (no journal entry) for 25 May 2024
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 43.99g | Prot: 164.43g | Carbs: 347.56g.
Breakfast: Solevita Succo e Polpa di Pera, J. D. Gross Cioccolato Fondente 85% Cacao, Hero Marmellata Light Albicocche, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Bio Organic Muesli Croccante al Cioccolato. Lunch: Certossa Bio Gallette ai 5 Cereali, Wasa Original, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, McEnnedy Thousand Island, Coop Ketchup -50% Zuccheri, Lattuga. Dinner: Ocean Sea Mare e Monti, Pomodori, Olio d'oliva, Riso Basmati, Wasa Original. Snacks/Other: Birra, Multipower Aminoacidi Ramificati, Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Sondey Gallette Chia e Quinoa, Benesì Coop Albicocche Light, Hero Marmellata Light Albicocche, Certossa Bio Gallette ai 5 Cereali. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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