Weigh In record (no journal entry) for 25 May 2024
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65.3 kg
Lost so far: 13.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 99.02g | Prot: 74.15g | Carbs: 221.15g.
Breakfast: Seeberger Cashewkerne, Nektarinen, Milch 1,5%. Lunch: Honig, REWE Bio Hähnchen Lyoner , Alnatura Alpen Kräuterkäse, Kerrygold Butter, DM Bio Roggenvollkornbrot . Dinner: Milbona Weißkäse, Limonade, Lokum, Lindt Lindor Kugeln, Aldi Parmigiano Reggiano, Alnatura Polenta Maisgrieß, Knorr Knoblauch Sauce , Vita D'or Rapsöl, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Gadeschi Cantuccini, Milch 1,5%. more...
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1642 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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