Weigh In record (no journal entry) for 25 May 2024
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60.1 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 82.64g | Prot: 133.16g | Carbs: 205.18g.
Breakfast: Chocolate porridge. Lunch: Best Italian Selection Pasta Sauce Marinara , Mushrooms , PnP Hickory Ham, Mozzarella Cheese, Pick n Pay Brown Tortilla Wraps. Dinner: Green String Beans, Potato (with or without Peel), Gem Squash, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Thokoman Crunchy Peanut Butter , Bakers Provita Ancient Grains Crispbread, Fair Cape Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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