L T A N's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

94.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

829 kcal

Fat: 30.42g | Prot: 54.17g | Carbs: 85.72g. Breakfast: Lor Peyniri, Beyaz Peynir, Kırmızı Domates, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Etli Güveç, Mantar Çorbası. more...

979 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.6 kg a Week

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L T A N's Journal, 25 May 24

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L T A N's Weight History