Weigh In record (no journal entry) for 25 May 2024
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87.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 46.83g | Prot: 61.21g | Carbs: 164.47g.
Breakfast: Nutella Nutella, Netto Käse-Aufschnitt Leicht, Herta Finesse Schinken Gegart, REWE Beste Wahl Laugenstangen , Gekochtes Ei. Dinner: Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Paniertes Schnitzel. Snacks/Other: Beck's Bier (500ml), Zitronenkuchen. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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