Weigh In record (no journal entry) for 24 May 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 104.75g | Prot: 186.17g | Carbs: 147.24g.
Breakfast: Tam Yağlı Sade Yoğurt, Izgara Köfte, Kavun (Kokulu Kavun), Karpuz, Yeni Rakı Rakı, Tavuk Göğüs Eti, Uzman Kasap Kuzu Küşleme, Antrikot. Snacks/Other: Mado Antep Fıstıklı Dondurma . more...
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Losing 1.6 kg a Week
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