Weigh In record (no journal entry) for 20 May 2024
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.24g | Prot: 56.27g | Carbs: 168.65g.
Breakfast: Tahu Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Nasi Putih, Uleg Sambal Pedas. Lunch: Jeruk Keprok, Selada Air, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Tahu Goreng. Dinner: Kerupuk Putih, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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amidadewi30's Weight History
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