Deananf's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

52.2 kg Lost so far: 11.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

819 kcal

Fat: 17.36g | Prot: 18.46g | Carbs: 146.89g. Dinner: Ubi Bakar Cilembu, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Tahu, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cahkwe, Kue Bolu Coklat. more...

1658 kcal

Exercise: Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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Deananf's Weight History

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Deananf's Journal, 25 May 24

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Deananf's Weight History