Weigh In record (no journal entry) for 07 July 2015
|
61.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 20.60g | Prot: 47.18g | Carbs: 77.13g.
Breakfast: Черешня, Творог 9%, Кофе с Молоком, Био Баланс Кефир Обезжиренный. Lunch: Черешня, Черешня, Овощное Рагу, Кофе с Молоком. Dinner: Сибирская Клетчатка Витаминная Поляна, Био Баланс Кефир Обезжиренный, Жевательная Резинка (без Сахара). more...
|
|
2133 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|