Weigh In record (no journal entry) for 24 May 2024
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67.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 107.96g | Prot: 93.78g | Carbs: 66.50g.
Breakfast: Kerrygold Pure Irish Butter, Лук, Costco Butter Croissant, Тилапии (Приготовленные, Сухое Тепло), Lindt Excellence 90% Cocoa Dark Chocolate, Hidden Valley Homestyle Ranch, Trader Joe's Monterey Jack Cheese. Lunch: Оливковое Масло, Trader Joe's Monterey Jack Cheese, Лук, Тилапии (Приготовленные, Сухое Тепло), Trader Joe's Columbus Salame. Dinner: Trader Joe's Monterey Jack Cheese, Costco Butter Croissant, Zolotoi Vek Халва с Грецким Орехом, Kerrygold Pure Irish Butter. more...
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Losing 0.7 kg a Week
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