wiwinamelia's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

69.6 kg Lost so far: 1.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1064 kcal

Fat: 52.21g | Prot: 52.42g | Carbs: 102.14g. Breakfast: Pisang Kepok Rebus, Telur Rebus, Telur Rebus. Lunch: Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Tahu Goreng, Telur Rebus. Snacks/Other: Nasi Kebuli, Pisang Kepok Rebus. more...

2134 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wiwinamelia's Weight History

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wiwinamelia's Journal, 25 May 24

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wiwinamelia's Weight History