Weigh In record (no journal entry) for 23 May 2024
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71.1 kg
Lost so far: 15.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 84.38g | Prot: 111.35g | Carbs: 72.32g.
Breakfast: 所長茶葉蛋 原味茶葉蛋, 全家 大杯冰拿鐵. Lunch: 炒空心菜, 炒高麗菜, 炒豆芽, 油豆腐, 全家 XO醬炒泡麵, 胖老爹 炸雞腿. Dinner: 21風味館 香草烤雞腿. more...
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Losing 2.5 kg a Week
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