Weigh In record (no journal entry) for 05 November 2009
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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1825 kcal
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Fat: 55.47g | Prot: 85.35g | Carbs: 243.05g.
Breakfast: orange juice, wheat toast, coffee. Lunch: beef barley soup, chicken salad sandwich. Dinner: enchilada with chicken and cheese. Snacks/Other: diet coke, apple raw. more...
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3110 kcal
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Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 6 hours and 52 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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