Weigh In record (no journal entry) for 25 May 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 34.06g | Prot: 110.01g | Carbs: 149.29g.
Breakfast: 全家 鮪魚飯糰, 統一 陽光黃金豆豆漿(低糖). Lunch: 雞胸肉, 白飯. Dinner: 桂格(Quaker) 經典大燕麥片, 全聯 豬後腿肉. Snacks/Other: 統一 陽光低糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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